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How Adrenaline’s Recreational Gymnastics Program Works:
Register at any time!
Get registered once and it automatically renews month after month!
The gymnastics instruction features lessons on all the gymnastics apparatus: Vault, Bars, Beam, Floor. As well as tumbling, trampoline, strength and flexibility training.
Since we know that each child will progress at their own pace we have devised a unique system for challenging the strengths and improving the weaknesses that each student may have.
All of Adrenaline’s classes have an easy to see Skills Tracking log that is viewable in your customer portal!
Infant/Toddler Drop-In
Age: Newborn – 12 Months
Infant/Toddler Drop-In will get your child moving! Our newly created Pre-School room is equipped with fun-sized bars, beams and trampolines, loaded with soft surfaces to explore! Carefully designed for babies learning to sit and crawl providing active learning activities that focus on whole baby development!
Toddler Gymnastics
Age: 1 – 3 Years
*Newborn – 12 months welcome FREE!
Toddler Gymnastics will introduce your little one to semi-instructed free-play gymnastics on various soft surfaces. Children will explore bars, beams and trampolines while supporting gross and fine motor skills, coordination, balance, strength and flexibility!
Parent & Tot
Age: 18 months-3 years
Parent & Tot is an intro to gymnastics in the company of a parent or caregiver in a group setting. Children will enjoy structured activities that promote neural development, self-awareness and physical adaptation. They will also learn coordination, balance, strength and flexibility through basic gymnastics skills with tons of movement and exploration.
Pre-School Rec Ages 2.5-3
Age: 2.5 – 3 years
Class Length: 55 minutes
Pre-School Rec offers optimal learning for your youngster in an independent class (parent-free). Through basic gymnastics, your child will gain loco-motor skills (hopping, jumping, running and more), strength, flexibility, enhance motor development, eye-hand coordination and fine motor skills while assimilating language through social skills (sharing, listening, waiting turns, following directions etc).
For girls and boys.
Co-ed Rec Ages 4-5
Age: 4-5 years
Class Length: 55 minutes
Co-ed Rec classes embraces the readiness for learning and provides a dynamic educational gymnastics environment that helps to develop coordination, balance, strength, flexibility. Children will begin to learn rolls, swings, jumps & a variety of balances. Your child will develop with increased independence in following instructions and participating in structured station-based activities. Gymnastics is also a great way to enhance a child’s self-confidence while developing social skills.
For girls and boys.
Girls Rec Ages 6-8
Age: 6-8 years
Class Length: 55 minutes
Girls Recreational ages 6-8 is designed to develop co-ordination, strength, balance, flexibility and self-confidence by using Fun, Fitness & Fundamentals. Each gymnast explores and develops intro to advanced skills on every apparatus, including showcase routines. Enhance your child’s self-confidence and social skills in this exciting class!
For girls.
Boys Rec Ages 6+
Age: 6-13 years
Class Length: 55 minutes
Boys Recreational is a class that introduces your child to the men’s apparatus as well as our trampoline/tumbling ninja/parkour programs. These instructed classes will continue to develop listening skills as well as flexibility, strength & agility. Children learn a combination of flips, rolls, jumps, and kicks, through apparatus circuits, obstacle courses and various training techniques.
For boys.
Trampoline, Tumbling, Acro
Age: 6-13 years
Class Length: 55 minutes
T&T/Acro is developed to enhance your childs trampoline, tumbling and acro skills. Your athlete will be introduced to a combination of flips, rolls, jumps, and kicks. Through a variety of training techniques, presented in fun and exciting ways.
For girls and boys.
Girls Rec Ages 9+
Age: 9-13 years
Class Length: 55 minutes
Girls Recreational ages 9+ is designed to develop co-ordination, strength, balance, flexibility and self-confidence by using Fun, Fitness & Fundamentals. Each gymnast explores and develops intro to advanced skills on every apparatus, including showcase routines. Enhance your child’s self-confidence and social skills in this exciting class!
For girls.
