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Click for full Recreational Schedule:    Fall schedule!

Infant/Toddler Drop-In

Age: Newborn – 12 Months

 Program On Hold Due TO COVID

Infant/Toddler Drop-In will get your child moving! Our newly created Pre-School room is equipped with fun-sized bars, beams and trampolines, loaded with soft surfaces to explore! Carefully designed for babies learning to sit and crawl providing active learning activities that focus on whole baby development!

Toddler Gymnastics

Age: 1 – 3 Years

 *Newborn – 12 months welcome FREE!

 Program On Hold Due TO COVID

Toddler Gymnastics will introduce your little one to semi-instructed free-play gymnastics on various soft surfaces. Children will explore bars, beams and trampolines while supporting gross and fine motor skillscoordination, balance, strength and flexibility!  

Co-ed Recreational Fun with mom or Dad!

Age: 18 months-3 years

Co-Ed fun with Mom or Dad is an intro to gymnastics in the company of a parent or caregiver in a group setting. Children will enjoy structured activities that promote neural development, self-awareness and physical adaptation. They will also learn coordination, balance, strength and flexibility through basic gymnastics skills with tons of movement and exploration.

Introducing Gymnastics Fun! 

For girls and boys.

Co-ed Kindergym Fun!

Ages: 2.5-3 years      &     Ages: 3-4.5 years

Class Length: 1 hour

Co-ed Fun Kindergym, Ages 2.5-3 & 3-4.5 years is designed to develop co-ordination, strength, balance, flexibility and self-confidence by using Fun, Fitness & Fundamentals. Structured classes help children learn to focus in a safe controlled environment. Students will get an introduction to all 4 artistic events; bars, beam, floor and vault. As well as an introduction to trampoline & Tumbling events.

Coaches and CIT’s will work to ensure social distancing as much as possible.  Introducing Gymnastics Fun!  Gym Fun incorporates all the an introduction to all gym levels.  In order to assist our customers during these new times, we are moving to things around in order to help accommodate families with children of a variety of ages and levels, at similar times.  Children will be split up into groups with similar ages and levels.  This helps with their progression through our level systems while continuing to assist with scheduling for the busy parent.

For girls and boys.

Co-ed Recreational fun! 4.5-6 years

Age: 4.5-6 years

Class Length: 1.5 hours

Co-ed Recreational fun, Ages 4.5-6 years , this program is designed to help promote independence and self-confidence while further improving gymnastics skills. Designed for the child that has participated in a gymnastics program before and wishes to continue to develop their skills in the gym. Watch their love for gymnastics grow as they bounce, tumble and flip towards a great foundation for all other endeavors. Here they will begin to develop co-ordination, strength, balance, flexibility and self-confidence by using Fun, Fitness & Fundamentals. Structured classes help children learn to focus in a safe controlled environment. Students will get an introduction to all 4 artistic events; bars, beam, floor and vault. As well as an introduction to trampoline & Tumbling events.

Introducing Gymnastics Fun!  Gym Fun incorporates all the an introduction to all gym levels.   Children will be split up into groups with similar ages and levels.  This helps with their progression through our level systems while continuing to assist with scheduling for the busy parent.

For girls and boys.

Girls Recreational Fun!

Age: 7-9 years   &   10-12 years

Class Length: 1.5 hours

Girls Recreational fun, Ages 7-9 & 10-12 Years.  We believe gymnastics is the foundation for all sports. By improving strength, coordination, flexibility and balance, children will develop a great base to help them in all other physical activities. This fun 90 minute class allows children to progress through our level system at their own pace and helps them to develop a positive and healthy self image. Watch their love for gymnastics grow as they bounce, tumble and flip towards a great foundation for all other endeavors. Here they will begin to develop co-ordination, strength, balance, flexibility, and self-confidence by using Fun, Fitness & Fundamentals. Structured classes help children learn to focus in a safe controlled environment. Students will get an introduction to all 4 artistic events: bars, beam, floor, and vault. As well as an introduction to trampoline & Tumbling events. Children will be split up into groups with similar ages and levels.  

For girls

Girls Advanced Fun! Ages 9+

Age: 7+ years

Class Length: 2 hours

Girls Advanced Fun!  is designed to develop co-ordination, strength, balance, flexibility and self-confidence by using Fun, Fitness & Fundamentals.

Adrenaline’s Advanced Recreational program offers athletes the opportunity to expand their skills. As a good stepping stone to possible competitive gymnastics, the Advanced Recreational program offers more hours, and teaches more advanced skills.
 
This advanced and more challenging program is designed for the child who has a desire to spend more time doing gymnastics or for any gymnast working on silver and gold. As the skill level increases it is essential that more time is spent practicing. 
 
**All Classes finish 5 min early to allow for cleaning and traffic flow!

Boys Recreational Fun ! Ages 6+

Age: 6-13 years

Class Length: 1.5 hours

Boys Recreational is a class that introduces your child to the men’s apparatus as well as our trampoline/tumbling ninja/parkour programs. These instructed classes will continue to develop listening skills as well as flexibility, strength & agility.  Children learn a combination of flips, rolls, jumps, and kicks, through apparatus circuits, obstacle courses and various training techniques.

For boys.

Tumbling/Parkour Ages 8+!

Age: 8+ years

Class Length: 1.5 hours

Co-ed Tumbling/Parkour According to the WFPF (World Freerunning Parkour Federation), parkour is the act of moving from point “a” to point “b” using the obstacles in your path to increase your efficiency.” It has origins in a training program for French Special Forces known as “Parcours du combatant,” or “The Path of the Warrior.” Read a detailed history of Parkour. Athletes will explore different ways to utilize the floor, bars, walls, and gymnastics equipment to propel their body through space and over obstacles in a safe environment.


Prerequisites: No previous experience is necessary.

Tumbling/Acro for Dancers and Cheer!

Age: 6+ years

Class Length: 2 hours

Tumbling/Acro is developed to enhance your dancer or cheerleader with their Tumbling and Acro skills. Your athlete will be introduced to a combination of flips, rolls, jumps, and kicks. Through a variety of training techniques, presented in fun and exciting ways.

For girls and boys. +

Trampoline Fun Ages 7+!

Age: 7+ years

Class Length: 1 hour

Trampoline classes are excellent for detoxifying and draining lymph, increasing agility, coordination, stamina, flexibility, reflexes, mental focus, cardio, core strength, and much more. This 1 hour class has a fun and social atmosphere. Learn skills at your own pace with our certified trampoline instructors.

For girls and boys. +

Girls Teen Ages 13-17

Age: 13-17  years

Class Length: 1.5  hours

Girls Teen Fun program is a great opportunity for girls to continue learning in a productive and fun environment. With collaboration between the participants and coaches, we will design a program and schedule based on the interests of the group, in order to accommodate each individuals’ goals throughout the session. What a great way to stay active and involved with gymnastics through the teenage years!

For girls 

How Adrenaline’s Recreational Gymnastics Program Works:

Register at any time!

New Continuous Enrollment– To make the registration process easier for all parents we have moved to Continuous Enrollment. This means that you register once and then continue until you give us notification that you will be dropping.    All make ups must be done while you are actively enrolled. We cannot backdate a drop request, so ensure that you reach out to us via email at agtcinformation@gmail.com   before the first of the month, if you wish to take a break. There will be no classes held on stat holidays, first week of September, Christmas and March Break.

Makeup classes for illness and inclement weather is allowed for registered students, space permitting. Makeups can not be used in lieu of monthly fees.

Credit card payment required to register online. VISA Debit cards are accepted online). If you wish to pay by cash, cheque or debit, please visit the facility to register. 10% off second child, 15% off third, 25% off second class for the same child. Late registrations will be prorated. NSF Fee- $20.00

Late fee for payments after the as of the 5th of the month- $15.00  Children will not be allowed into the class if payment is outstanding.

Refunds- No refunds for withdrawals after the 1st of the month

 Adrenaline’s Recreational Gymnastics programs are based on age groups starting as young as newborn! 

Our Classes focus on all areas of gymnastics: Vault, Bars, Beam, Floor, Acro, ninja trampoline, as well as strength and flexibility training.

 Since we know that each child will progress at their own pace we have an easy to follow system for challenging their strengths and improving any weaknesses. 

*All Recreational classes are divided into pods based on time slot and Age ranges.
**All Classes finish 5 min early to allow for cleaning and traffic flow!

All of Adrenaline’s classes have an easy to see Skills Tracking log that is viewable in your customer portal!

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