our programs

Competitive Teams

Building Strong Athletes. Developing Confident Competitors.

At Adrenaline Gymnastics & Training Centre, our competitive programs provide athletes with the opportunity to pursue gymnastics at increasingly advanced levels in a positive, challenging, and supportive training environment.


AGTC offers competitive programs in Women’s Artistic Gymnastics (WAG) and Trampoline & Tumbling (T&T), with developmental pathways ranging from introductory competitive opportunities through provincial and national-level gymnastics.


Our competitive programs focus on developing strong technical foundations, strength, flexibility, confidence, discipline, resilience, teamwork, and a lifelong appreciation for sport. Athletes progress through programs based on age, ability, readiness, goals, commitment, and coach assessment.

Our Competitive Programs:

Women's Artistic Gymnastics

Development · Compulsory · Xcel · Provincial ·

National Pathway

Trampoline & Tumbling

Interclub · Provincial · National

Women's Artistic Gymnastics

Our Women’s Artistic Gymnastics program provides athletes with structured opportunities to develop across vault, uneven bars, balance beam, and floor exercise.



Athletes train in programs appropriate to their age, skill level, readiness, and competitive goals. As athletes develop, opportunities range from developmental and introductory competitive programs through Gymnastics Ontario pathways and, for athletes who demonstrate the required ability and commitment, toward higher-performance opportunities..

Women’s Artistic Gymnastics Pathways

Development Program

ages: 4 to 7 years 

Focus on foundational skills, strength, flexibility and coordination.

6 to 12

hours/ week

Xcel Program

ages: 8 years +

Flexible competitive program with optional routines. Athletes progress at their own pace.

6 to 12

hours/ week

Compulsory Program

ages: 8 years +

Follow Gymnastics Ontario compulsory pathway. Develop skills, strength and consistency through structured routines.

9 to 16

hours/ week

Optional Program

ages: 8 years +

Advanced training with individualized routines. Pathway to Provincial, National and Collegiate opportunities.

16 to 25

hours/ week

Provinical Competitions
National Competitions
NCAA Scholarships & High Performance Opportunities

Athletes aren't necessarily locked into one stream. Depending on their development and coach recommendation, athletes may progress through either the Xcel or Compulsory pathways, and in some cases transfer between the two before continuing into our Optional Program. Training hours vary based on age, level, coach recommendation and program placement.

Women's Artistic Gymnastics

Our Women’s Artistic Gymnastics program provides athletes with structured opportunities to develop across vault, uneven bars, balance beam, and floor exercise.



Athletes train in programs appropriate to their age, skill level, readiness, and competitive goals. As athletes develop, opportunities range from developmental and introductory competitive programs through Gymnastics Ontario pathways and, for athletes who demonstrate the required ability and commitment, toward higher-performance opportunities..

Women’s Artistic Gymnastics Pathways

Development Program

ages: 4 to 7 years 

Our Development Program introduces younger athletes to increased training and structured gymnastics development while building strong foundations in technique, strength, flexibility, body shapes, confidence, and skill progression. The focus is on preparing athletes for future competitive opportunities while creating strong technical foundations from an early age.

6 to 12

hours/ week

Xcel Program

ages: 8 years +

The Xcel Program provides athletes with a competitive gymnastics experience while allowing routines and skill selection to be developed around individual strengths and abilities. Athletes continue progressing across vault, uneven bars, balance beam, and floor while developing confidence, consistency, performance quality, and competitive experience.

6 to 12

hours/ week

Compulsory Program

ages: 8 years +

The Compulsory Program provides athletes with a structured competitive pathway where gymnasts develop and compete prescribed skills and routines. Athletes continue building strong fundamentals, execution, technique, strength, flexibility, confidence, and competition experience as they progress through the compulsory levels.

9 to 16

hours/ week

Provincial / Optional

ages: 8 years +

The Provincial/Optional pathway is designed for athletes progressing into increasingly advanced gymnastics. Athletes develop more difficult skills and individualized routines while increasing expectations for technique, consistency, strength, flexibility, execution, and competition readiness. Training expectations and commitment increase as athletes progress through higher competitive levels.

16 to 25

hours/ week

Athletes aren't necessarily locked into one stream. Depending on their development and coach recommendation, athletes may progress through either the Xcel or Compulsory pathways, and in some cases transfer between the two before continuing into our Optional Program. Training hours vary based on age, level, coach recommendation and program placement.

Pathway to High Performance

For athletes who demonstrate the required skill development, commitment, physical preparation, and competitive readiness, continued progression may lead toward Gymnastics Canada high-performance pathways. AGTC is committed to supporting athletes as they progress toward their individual goals, from their first competitive experience through advanced levels of the sport.

Gymnastics Canada Program

ages: 9 to 12 years 

Aspire 1:

Entry level program is the lead-up to Aspire 2 and the CPP Optional Program. Gymnasts register for season in Level 7& 8 and compete at qualifiers or can registered as Youth Entry or Youth Advanced at designated competitions.

Aspire 2:

Designed as a direct pathway to Novice and the HP pathway. It includes fundamental skills necessary to facilitate a smooth transition into Novice.

Gymnastics Canada Program

Novice, Junior, Open, Senior

Gymnasts register for season into Level 10 and if successful in earning HP status from Elite Canada in one of the three GymCan categories.


If unsuccessful gymnasts return to Level 9 (from Novice) or Level 10, depending on age and skill level.

Trampoline & Tumbling Program

AGTC’s competitive Trampoline & Tumbling program provides athletes with progressive training and competitive opportunities across Trampoline, Double Mini Trampoline (DMT), and Tumbling. Athletes develop aerial awareness, power, body control, technique, consistency, strength, flexibility, and confidence while progressing through competitive pathways appropriate to their ability and goals.

T&T Competitive Pathway

Interclub

ages: 7 years +

Interclub provides an introductory competitive opportunity for athletes who are ready to experience competition while continuing to develop foundational skills, routines, technique, consistency, and confidence. This pathway allows athletes to gain valuable competition experience while continuing their development within a supportive team environment.

6 to 12

hours/ week

Provincial

ages: 7 years +

The Provincial pathway is designed for athletes progressing into higher levels of competitive Trampoline & Tumbling. Athletes work toward increasingly advanced skills and routines while developing technique, execution, aerial awareness, strength, consistency, and competition readiness. Training expectations and commitment increase as athletes progress through the provincial levels.

hours vary by

level & disciplines

National Level Competition

The National pathway is designed for advanced athletes who achieve the required technical standards, skill development, and competitive readiness to progress toward national-level Trampoline & Tumbling opportunities. Athletes at this level work toward increasingly advanced skills, routines, execution standards, and performance expectations.

Training hours vary based on age, level, coach recommendation and program placement.

AGTC Athlete Pathway Overview

Please see below a  visual pathway that allows parents to quickly understand the different competitive streams we offer, how athletes can progress through our programs, and where those pathways can ultimately lead.

Women's Artistic Gymnastics

Compete on: vault, bars, beam, floor

Development Program

ages: 4 to 7 years 

Focus on foundational skills, strength, flexibility and coordination.

6 to 12 hours/ week

Xcel Program

ages: 8 years +

Flexible competitive program with optional routines. Athletes progress at their own pace.

6 to 12 hours/ week

Compulsory Program

ages: 8 years +

Follow Gymnastics Ontario compulsory pathway. Develop skills, strength and consistency through structured routines.

9 to 16 hours/ week

Optional Program

ages: 8 years +

Advanced training with individualized routines. Pathway to Provincial, National and Collegiate opportunities.

16 to 25 hours/ week

Provinical Competitions
National Competitions
NCAA Scholarships & High Performance Opportunities

Athletes aren't necessarily locked into one stream. Depending on their development and coach recommendation, athletes may progress through either the Xcel or Compulsory pathways, and in some cases transfer between the two before continuing into our Optional Program. Training hours vary based on age, level, coach recommendation and program placement.

Trampoline & Tumbling Program

COMPETE IN ANY OR ALL DISCIPLINES: TRAMPOLINE, TUMBLING, DOUBLE MINI TRAMPOLINE

Invitational Team

ages: 7 years +

6 to 12 hours/ week

Provincial Team

ages: 7 years +

hours vary by level & disciplines

National Level Competition

Training hours vary based on age, level, coach recommendation and program placement.

Building Champions. Building Character. Building Confidence.

Our Mission

To develop confident, disciplined and resilient athletes who strive for personal excellence in a positive, supportive and competitive environment.

What to Expect
  • Multiple training sessions each week
  • Competitions across Ontario
  • Away competition opportunities in other provinces and countries
  • Goal setting & athlete evaluations
  • Team events & club activities
  • Strength & flexibility training
  • Personal growth & life
How to Join
  • Private assessments available year-round
  • Annual in-house testing in April/May for the upcoming season (starts in July)
  • Some programs may have September start opportunities based on age, level and availability
Our Achievements

Over 15 years of experience. We've proudly developed athletes who have progressed to:

  • National-level competition in both Women's Artistic Gymnastics and Trampoline & Tumbling
  • NCAA Division I scholarship opportunities

Interested in Competitive Gymnastics?

Placement on an AGTC competitive team is based on athlete readiness, age, skill development, training commitment, goals, and coach assessment.


Athletes may enter our competitive pathways through our recreational programs, Advanced Recreational, Performance Team, Trampoline programs, team assessments, or coach recommendation.



Families interested in learning more about competitive gymnastics or having their athlete assessed are encouraged to contact us.