our programs

Open Gym

Your Gym. Your Time. Your Way.

Looking for extra time in the gym without committing to a weekly class? Open Gym at Adrenaline is supervised, non-instructional gym time where participants can play, explore, practice skills, work toward personal goals, or simply enjoy being active!


There is no structured class or lesson plan during Open Gym. Participants are free to use their time however they choose within the designated areas of the gym. An AGTC coach is always present to supervise and can provide help, spotting, guidance, tips and coaching when needed.


Whether you're coming to practice a specific skill, get some extra training time, burn off some energy, or just have fun — Open Gym is your time to move!


No Registration Required — Just Drop In!


There's no need to register for each individual Open Gym session.

All participants must have an AGTC Parent Portal account and completed waiver before participating. When you arrive, you can simply pay for your visit, or purchase an Open Gym Punch Pass ahead of time through the Pro Shop in your Parent Portal and use a punch when you attend.



A Gymnastics Ontario annual membership fee is required beginning with your third visit.

Preschool Open Gym

Wednesdays: 9:00–10:30 AM (Coming Soon)

Big fun for little movers!


Our Preschool Open Gym gives young children the opportunity to climb, jump, balance, explore and play in a gymnastics environment at their own pace. This is non-instructional, supervised playtime designed for little ones to get moving, build confidence and have fun in the gym.


Perfect for: Preschool-aged children and their grown-ups looking for active playtime during the week.

All- Ages Open Gym

Saturdays: 3:30–5:30 PM

Our All-Ages Open Gym is the perfect opportunity for kids and families to enjoy some extra time in the gym. Participants can practice gymnastics skills, work on something they've been learning in class, explore the equipment, play and stay active.


Whether your athlete already trains at Adrenaline or simply wants some fun gym time, everyone is welcome!



Younger participants may require an accompanying adult depending on age and independence.

Adult Open Gym

Wednesdays: 9:00–11:00 PM

Yes — gymnastics is for adults too!


Adult Open Gym provides independent, supervised training time for adults of all experience levels. Come work on gymnastics skills, tumbling, strength and conditioning, flexibility, or simply enjoy being back in the gym.


An AGTC coach is available during the session for spotting, tips, guidance and skill support, while you decide what you want to work on.



Whether you're a former gymnast, current athlete, cheerleader, dancer, tricking enthusiast, or completely new to the gym, you're welcome to come move, train and have fun.

How Open Gym Works

Create Your Account

Create an AGTC Parent Portal account and complete the required online waiver before your first visit.

Choose How You'd Like to Pay

Pay when you arrive or purchase an Open Gym Punch Pass through the Pro Shop in your Parent Portal.

Drop In

No individual session registration is required. Simply come during the scheduled Open Gym time and check in when you arrive.

Play. Practice. Train.

Use your gym time your way! Our coaches supervise the gym and are available to provide assistance, spotting and guidance.

How Open Gym Works

Create Your Account

Create an AGTC Parent Portal account and complete the required online waiver before your first visit.

Choose How You'd Like to Pay

Pay when you arrive or purchase an Open Gym Punch Pass through the Pro Shop in your Parent Portal.

Drop In

No individual session registration is required. Simply come during the scheduled Open Gym time and check in when you arrive.

Play. Practice. Train.

Use your gym time your way! Our coaches supervise the gym and are available to provide assistance, spotting and guidance.

Good to Know

Open Gym is non-instructional

It is not a structured gymnastics class or private lesson. Coaches supervise participants and may provide assistance, spotting, tips and guidance, but participants are responsible for training and playing within their abilities and following all gym safety rules.

Weekly Classes

New to gymnastics and looking for a coached class? Check out our Recreational Programs to find a structured weekly class that's right for you.

Gymnastics Ontario Membership

The annual Gymnastics Ontario fee is required beginning on your third Open Gym visit.

Schedule Changes

Open Gym schedules are subject to change. Any cancellations or schedule updates will be communicated through AGTC's regular communication channels.