Private Lessons

Personalized Coaching. Individual Goals. One-on-One Attention.

Looking for some extra time to work on a specific skill, improve technique or build confidence?

Adrenaline Gymnastics offers Private Lessons for athletes looking for individualized coaching and additional time to work toward their personal goals.

Private Lessons allow athletes to work directly with one of our qualified coaches in a focused environment. Lessons can be personalized based on the athlete's current abilities, experience and the skills they would like to work toward.



Ready to get started? View our currently available Private Lesson times through our Parent Portal.

What We Can Work on?

Private Lessons can focus on a wide variety of gymnastics, tumbling and acro skills.

Depending on the athlete's current level and goals, lessons may include:

• Cartwheels & handstands
• Bridges & walkovers
• Round-offs
• Handsprings
• Tumbling
• Bars
• Beam
• Vault
• Trampoline
• Strength & flexibility
• Body positions & technique
• Skill progressions
• Confidence on specific skills
• Additional skill development for recreational athletes
• Additional preparation or skill work for competitive athletes

Athletes do not need to already have a specific skill before booking a lesson. Our coaches can work from the athlete's current level and use appropriate drills and progressions to help them work toward their individual goals.

Who are Private Lessons For?

Private Lessons aren't just for competitive gymnasts!

They can be a great option for:

• Recreational gymnasts
• Competitive gymnasts
• Dancers
• Cheerleaders
• Tumblers
• Acro athletes
• Athletes looking for additional individualized training

Whether an athlete is trying to achieve a new skill, improve the technique of an existing skill or simply wants some extra one-on-one coaching, Private Lessons can be tailored to their individual goals.

Private Lessons are available to Adrenaline members and non-members.

Why Book a Private Lesson?

Every athlete learns differently.

One-on-one coaching provides additional time for individualized instruction, corrections and repetitions while allowing the coach to focus specifically on the athlete's goals.



Private Lessons can be especially helpful for athletes who:

• Have a particular skill they would like to work toward
• Want additional repetitions and feedback
• Are working through a new skill progression
• Want to improve technique on an existing skill
• Would benefit from additional confidence-building
• Want additional training alongside their regular gymnastics, dance, cheer or acro program

Private Lessons are intended to support an athlete's development and complement their regular training. Skill development varies between athletes, and booking a Private Lesson does not guarantee that a particular skill will be achieved within a specific number of sessions.

Find & Book a Private Lesson

Families can view our currently available Private Lesson dates, times and coaches directly through our Parent Portal.



Simply select an available lesson that works for you and complete your booking through your account.

New to Adrenaline? Families will need to create a Parent Portal account before completing a booking.

Don't See a Time that Works?

Don't see the day or time you're looking for? Have a specific coach in mind?

Our online availability represents the Private Lesson opportunities currently available for direct booking, but additional options may sometimes be possible depending on coach schedules and available gym space.

Families can contact us if they:

• Are looking for a different day or time
• Would like to request a specific coach
• Aren't sure which coach would be the best fit
• Have questions about what type of Private Lesson their athlete needs
• Have a specific skill or training goal they'd like to discuss

Please reach out to our team and we'll be happy to see what options may be available.