Recreational Gymnastics

At Adrenaline Gymnastics & Training Centre, recreational gymnastics helps athletes develop strength, flexibility, coordination, confidence, independence, body awareness, and a love of movement in a positive and encouraging environment.

Our programs welcome athletes at a variety of ages and experience levels. Each athlete progresses at their own pace while coaches use age- and ability-appropriate progressions to support learning, growth, and confidence.

Our Approach: Every class balances skill development with exploration, encouragement, and meaningful opportunities for athletes to build independence..

Unlike Parent & Tot, athletes participate independently with coaches. Structured circuits use routine and repetition to build confidence through rolling, jumping, balancing, swinging, climbing, and beginner gymnastics progressions.

Classes support coordination, strength, flexibility, and body awareness, with individualized variations that meet athletes where they are and encourage continued progress.

Important Information: Athletes participate independently without a parent/caregiver. No previous experience is required.

Athletes train across vault, uneven bars, balance beam, and floor, with additional work on trampoline, strength, flexibility, and conditioning. Coaches provide individualized progressions for both beginners and experienced athletes.

Foundational skills may include rolls, handstands, cartwheels, bridges, round-offs, and introductory tumbling before athletes progress to more advanced skills. Each athlete is encouraged to develop at a pace that supports confidence, control, and enjoyment.

Important Information: No previous gymnastics experience is required.

Our Trampoline Flyers programs provide safe, structured, and progressive trampoline training for athletes at different ages and stages of development.

Athletes develop jumping technique, body positions and shapes, safe landings, aerial awareness, coordination, body control, and confidence. As readiness develops, athletes work toward combinations and flipping progressions in a supported learning environment.

Recreational Trampoline Team:

Athletes registered in two or more trampoline classes may be eligible to participate on our Recreational Trampoline Team.

Recreational Team athletes can work on routines that may be showcased at Trampoline Gymnastics Ontario-sanctioned events and may compete invitationally.

Performance Team bridges recreational and competitive gymnastics for athletes who are ready for increased training, structure, and commitment.

Athletes develop across all events, with emphasis on skills, strength, flexibility, technique, routines, confidence, consistency, teamwork, and showcases throughout the season.

The program can serve as a feeder pathway into the Competitive Program, but participation does not guarantee future competitive placement. Groups are organized by age and year of birth.

Moving Munchkins is a unique, research-based drop-off program designed for children ages 2–4 who are preparing for their Kindergarten journey. Created in 2014 by Andrea Schlegel (M.Ed., OCT), the program blends early literacy concepts with physical literacy to support whole-child development. Children participate in developmentally appropriate activities that encourage movement, independence, social development, early learning, exploration, and confidence.

Program Options:

Monthly Program: Tuesday & Thursday

Pop-Up Days: Select Moving Munchkins pop-up dates are offered throughout the year.

Our Adaptive 1:1 Gymnastics program provides individualized, one-on-one instruction for athletes who may benefit from additional support, individualized pacing, adapted instruction, or a more personalized gymnastics environment.

One-on-one instruction can support athletes with developmental, physical, sensory, communication, or learning differences, as well as athletes who benefit from individualized pacing and communication.

Sessions may include gymnastics skills, fundamental movement, balance, coordination, strength, flexibility, body awareness, confidence-building, adapted activities, and individualized goals.

Session length and programming can be tailored based on the athlete's individual needs and goals.

Important Information: Families are encouraged to contact Adrenaline to discuss program fit, particularly if an appropriate booking time is not currently available online.

Families can enroll in an ongoing weekly recreational class and pay tuition month-to-month. Enrollment reserves the athlete's place in their selected class while they remain actively registered.

Tuition is automatically charged on the 1st of each month.

Cancellation Policy:

To discontinue enrollment for the following month, written cancellation notice must be emailed to Adrenaline before the 15th of the current month. For example, cancellation notice must be received before October 15 to discontinue enrollment beginning in November. Cancellation requests received after the deadline will apply to the following billing period.

Missed Classes & Make-Ups:

Make-up classes are offered as a courtesy and are subject to availability. After an eligible absence, a make-up token may be issued. Make-up tokens do not expire while the athlete remains actively enrolled.

A minimum of 24 hours' notice is required to cancel a previously booked make-up class.

Make-up availability is not guaranteed.

A playful daytime option designed for our youngest athletes! This program gives preschoolers the chance to explore gymnastics in a fun, structured setting—perfect for families looking for an active morning or afternoon activity. Children will build confidence, balance, and coordination while discovering fundamental gymnastics movements like rolling, climbing, swinging, and jumping. Parents can choose to participate alongside their child or allow them to engage independently, depending on their comfort level and readiness. This class encourages social interaction, listening skills, and independence, all while keeping the fun and energy high!

A fun and active introduction to gymnastics for our tiniest athletes! In this class, toddlers explore movement and develop early motor skills with the comfort of a parent or guardian by their side. Together, you’ll enjoy guided circuits designed to encourage climbing, rolling, balancing, swinging, and jumping. These short and engaging sessions help children build confidence, coordination, and social skills, while giving parents the chance to actively share in their child’s learning experience. The emphasis is on exploration, bonding, and having fun in a safe, supportive environment.

Our Kindergym program is designed for our youngest independent movers! This class is a wonderful first step into structured gymnastics without parent involvement. Athletes will explore age-appropriate circuits on a variety of apparatuses while learning how to take turns, follow instructions, and move with confidence. Through fun activities like rolling, climbing, jumping, and balancing, children develop coordination, strength, and flexibility—all in a supportive and playful environment. Kindergym sets the foundation for a lifelong love of movement and prepares athletes for future recreational or advanced programs.

This program is perfect for energetic 3-year-olds ready for more independence in the gym! In this class, children participate without parent involvement and enjoy a full hour of structured gymnastics in a fun, supportive environment. Athletes will explore age-appropriate equipment circuits that include climbing, rolling, swinging, and balancing activities. With an emphasis on following directions, taking turns, and building confidence, children develop coordination, strength, and flexibility while being introduced to the foundations of gymnastics. Kindergym helps athletes gain independence and prepares them for more advanced programs as they continue their gymnastics journey.

Our 3–4 year old Kindergym program is designed for young athletes ready to grow their independence and confidence in a bigger gym environment. With fun circuits on bars, beams, trampolines, and floor stations, children will practice rolling, balancing, climbing, and swinging while developing coordination, flexibility, and strength. The program emphasizes following directions, taking turns, and building social skills, all while keeping the focus on fun and exploration. It’s the perfect step for little ones transitioning into more structured gymnastics learning.

Our 4–5 year old Kindergym program is a high-energy, skill-focused class that prepares athletes for the next stage of their gymnastics journey. Athletes explore all apparatuses, working on early progressions for rolls, handstands, cartwheels, swings, balances, and more. With a strong emphasis on independence, body awareness, and listening skills, this program builds strength, flexibility, and confidence in a fun, supportive environment. Athletes leave each class with a sense of accomplishment and excitement for what’s next.

Recreational Gymnastics

Building Confident Athletes & Exceptional People

Find Your Program

Parent & Tot

Kindergym

Girls Recreational Gymnastics

Teen Girls Gym

Advanced Girls Gym

Boys Gym/ Ninja

Trampoline Flyers

Acro for Dancers & Cheerleaders

Performance Team

Moving Munchkins

Adaptive 1:1 Gymnastics

Not Sure How Registration Works?

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Parent & Tot

Kindergym

Girls Recreational Gymnastics

Teen Girls Gym

Advanced Girls Gym

Boys Gym/ Ninja

Trampoline Flyers

Acro for Dancers & Cheerleaders

Performance Team

Moving Munchkins

Adaptive 1:1 Gymnastics

Registration Options

Punch Pass

Flexible Month-to-Month

Pre-Pay & Save:

Annual Gymnastics Ontario Fee

Not Sure Which Program Is Right for Your Athlete?

Ready to Get Started?

Daytime Pre-School Gymnastics

Parent & Tot

Kindergym Co-Ed (2 Years)

Kindergym Co-Ed (3 Years)

Kindergym Co-Ed (3-4 Years)

Kindergym Co-Ed (4-5 Years)