Recreational Gymnastics

Parent & Tot

A playful daytime option designed for our youngest athletes! This program gives preschoolers the chance to explore gymnastics in a fun, structured setting—perfect for families looking for an active morning or afternoon activity.

Registration Options

Kindergym

Our Kindergym program is designed for our youngest independent movers! This class is a wonderful first step into structured gymnastics without parent involvement.

Registration Options

Daytime Pre-School Gymnastics

ages: 2 to 4 years   |   LENGTH: 1 hour

A playful daytime option designed for our youngest athletes! This program gives preschoolers the chance to explore gymnastics in a fun, structured setting—perfect for families looking for an active morning or afternoon activity. Children will build confidence, balance, and coordination while discovering fundamental gymnastics movements like rolling, climbing, swinging, and jumping. Parents can choose to participate alongside their child or allow them to engage independently, depending on their comfort level and readiness. This class encourages social interaction, listening skills, and independence, all while keeping the fun and energy high!

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Parent & Tot

ages: walking to 3 years   |   LENGTH: 30 mins

A fun and active introduction to gymnastics for our tiniest athletes! In this class, toddlers explore movement and develop early motor skills with the comfort of a parent or guardian by their side. Together, you’ll enjoy guided circuits designed to encourage climbing, rolling, balancing, swinging, and jumping. These short and engaging sessions help children build confidence, coordination, and social skills, while giving parents the chance to actively share in their child’s learning experience. The emphasis is on exploration, bonding, and having fun in a safe, supportive environment.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Kindergym Co-Ed (2 Years)

ages: 2 years   |   LENGTH: 45 mins

Our Kindergym program is designed for our youngest independent movers! This class is a wonderful first step into structured gymnastics without parent involvement. Athletes will explore age-appropriate circuits on a variety of apparatuses while learning how to take turns, follow instructions, and move with confidence. Through fun activities like rolling, climbing, jumping, and balancing, children develop coordination, strength, and flexibility—all in a supportive and playful environment. Kindergym sets the foundation for a lifelong love of movement and prepares athletes for future recreational or advanced programs.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Kindergym Co-Ed (3 Years)

ages: 3 years   |   LENGTH: 1 hour

This program is perfect for energetic 3-year-olds ready for more independence in the gym! In this class, children participate without parent involvement and enjoy a full hour of structured gymnastics in a fun, supportive environment. Athletes will explore age-appropriate equipment circuits that include climbing, rolling, swinging, and balancing activities. With an emphasis on following directions, taking turns, and building confidence, children develop coordination, strength, and flexibility while being introduced to the foundations of gymnastics. Kindergym helps athletes gain independence and prepares them for more advanced programs as they continue their gymnastics journey.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Kindergym Co-Ed (3-4 Years)

ages: 3-4 years   |   LENGTH: 1 hour

Our 3–4 year old Kindergym program is designed for young athletes ready to grow their independence and confidence in a bigger gym environment. With fun circuits on bars, beams, trampolines, and floor stations, children will practice rolling, balancing, climbing, and swinging while developing coordination, flexibility, and strength. The program emphasizes following directions, taking turns, and building social skills, all while keeping the focus on fun and exploration. It’s the perfect step for little ones transitioning into more structured gymnastics learning.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Kindergym Co-Ed (4-5 Years)

ages: 4-5 years   |   LENGTH: 1 hour

Our 4–5 year old Kindergym program is a high-energy, skill-focused class that prepares athletes for the next stage of their gymnastics journey. Athletes explore all apparatuses, working on early progressions for rolls, handstands, cartwheels, swings, balances, and more. With a strong emphasis on independence, body awareness, and listening skills, this program builds strength, flexibility, and confidence in a fun, supportive environment. Athletes leave each class with a sense of accomplishment and excitement for what’s next.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Mini Advanced Girls!

ages: 4-6 years   |   LENGTH: 1.5 hours

This program is designed for young athletes who are showing strong skills, focus, and readiness for more advanced training. In Mini Advanced, girls train on all gymnastics apparatuses, focusing on early progressions for cartwheels, handstands, bridges, swings, and beam balances. With longer training time, athletes build strength, flexibility, and discipline, all while learning in a supportive environment. This program also prepares gymnasts for potential entry into pre-competitive or advanced streams.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Girls Gym

ages: VARious ages   |   LENGTH: 1.5 hours

Girls Gym provides athletes with the opportunity to explore gymnastics in a fun, skill-focused program tailored to their age and level. Classes include training on vault, bars, beam, floor, and trampoline, with emphasis on coordination, balance, and skill progressions such as handstands, rolls, cartwheels, and jumps. This program is perfect for girls who enjoy gymnastics as a recreational sport while continuing to challenge themselves in a structured environment.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Teen Girls Gym

ages: 12+ years   |   LENGTH: 1.5 hours

The Teen Girls program is designed specifically for athletes 12 and older who want to enjoy gymnastics in a supportive, social, and active setting. Training focuses on building strength, flexibility, and confidence while exploring new skills on all apparatuses. Whether your teen is continuing from previous gymnastics experience or starting fresh, this class provides a great opportunity to stay active, make friends, and work toward personal goals in a non-competitive atmosphere.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Advanced Girls Gym

ages: 7+ years   |   LENGTH: 2 hours

This program is ideal for athletes who are ready to take their gymnastics to the next level beyond the recreational stream. Advanced Girls focuses on developing more challenging skills on bars, beam, floor, and vault, including walkovers, handsprings, leaps, and connected skills. With longer training sessions, gymnasts have time to refine their techniques, build strength and flexibility, and work toward higher-level skills in a motivating, structured environment. This class is also a pathway toward the invitational or competitive streams for those interested in progressing further.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Mini Boys Ninja

ages: 4-6 years   |   LENGTH: 1 hour

This entry-level Ninja program introduces boys to obstacle-style circuits that build agility, strength, and confidence. Classes focus on climbing, swinging, jumping, balancing, and rolling through exciting challenges. Mini Ninja is a perfect blend of fitness and fun, helping young athletes develop coordination and body control in an energetic, supportive environment.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Boys Ninja

ages: 6+ years   |   LENGTH: 1 hour

Boys Ninja takes the fun and challenge to the next level with more advanced obstacle courses and skill development. Athletes practice climbing, vaulting, swinging, tumbling, and agility-based drills that enhance strength and coordination. This program keeps boys active, engaged, and motivated while building confidence and resilience.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Co-Ed Ninja

ages: 6+ years   |   LENGTH: 1 hour

Our Co-Ed Ninja class brings boys and girls together to train on obstacle-style circuits inspired by parkour and ninja courses. Athletes work on balance, agility, flips, vaults, and strength-based skills in a supportive and exciting environment. Perfect for kids who love to move, challenge themselves, and burn energy in a safe setting.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Co-Ed Ninja/Trampoline Combo

ages: 6+ years   |   LENGTH: 1.5 hours

This unique combo class combines the best of both worlds—ninja-style obstacle training and trampoline fun! Athletes will build agility, balance, and coordination on obstacle courses, then transition to trampoline for skill development, aerial awareness, and safe progressions for flips and jumps. It’s an action-packed program that’s as fun as it is challenging.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Beginner All Trampoline (Co-Ed)

ages: 5+ years   |   LENGTH: 1 hour

This class introduces athletes to trampoline basics, focusing on safe jumping techniques, body control, and skill progressions. Students will learn seat drops, tucks, straddles, twists, and basic routines, all while improving coordination and confidence. A great program for kids who love to bounce and want to build a strong foundation in trampoline gymnastics.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Advanced Trampoline (TR + DMT) (Co-Ed)

ages: 7+ years   |   LENGTH: 1.5 hours

Designed for athletes ready to take trampoline to the next level, this class incorporates Trampoline (TR) and Double Mini Trampoline (DMT). Students progress to advanced flips, twists, and routines with a focus on proper technique, aerial awareness, and safe landings. Athletes also build strength and discipline to support their skill development.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Acro/Tumbling Gym (Co-Ed)

ages: 5+ years   |   LENGTH: 1 hour

This program is perfect for gymnasts, dancers, and cheerleaders who want to develop tumbling skills on the floor and trampoline. Training includes rolls, walkovers, handsprings, aerials, and other acro-style skills in a structured environment. Athletes also build strength, flexibility, and confidence while mastering progressions for advanced tumbling.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Advanced Tumbling Gym (Co-Ed)

ages: 7+ years   |   LENGTH: 1 hour

For athletes with a solid tumbling foundation, this class focuses on advanced skills such as back handsprings, aerials, saltos, and tumbling passes. Emphasis is placed on technique, power, and progression, making it ideal for gymnasts, dancers, and cheerleaders looking to push their acro and tumbling to the next level.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Co-Ed Silks/Lyra Aerials Class!

ages: 6+ years   |   LENGTH: 1 hour

Our Silks and Lyra program introduces athletes to the world of aerial arts in a safe, exciting environment. Students will learn climbs, wraps, hangs, spins, and poses on both aerial silks and the lyra hoop. This class develops strength, flexibility, creativity, and performance skills while allowing athletes to explore a unique and artistic side of gymnastics.

3 Registration Options:

• Full Year Registration (12 months) *Save 20% off the monthly tuition 
• Month-to-Month Registration
• Single Day Punch Passes (can be purchased and used in any/all classes with available space) 

Trial Class:

• Available for all new members of Adrenaline Gymnastics ($)

Mini Performance Team

ages: 2-3 years   |   Athletes must be assessed and accepted into this program

pricing: $250 + HST per month

Our Mini Performance Team is designed for our youngest athletes ready to take their first step beyond recreational gymnastics. In this program, children begin to experience a more structured training environment while continuing to build their foundation of balance, coordination, and strength. This class is perfect for little gymnasts who show enthusiasm for gymnastics and may one day move into higher levels of training.

Participants are required to take part in two in-house events during the year. A green gymnastics team suit is required and purchased at the time of registration.

Cancellation Policy: A one-month notice is required, with classes ending at the time of notice.

Performance Team 1

ages: 3-5 years   |   Athletes must be assessed and accepted into this program

pricing: $300 + HST per month

Performance Team 1 provides young athletes with the opportunity to train in a more focused and progressive environment. This program bridges the gap between recreational gymnastics and the competitive pathway, while still keeping the fun and excitement of gymnastics at the forefront. Gymnasts in this program develop skills, strength, flexibility, and discipline in a supportive setting tailored to their age and ability.

Participants are required to take part in two in-house events during the year. A green gymnastics team suit is required and purchased at the time of registration.

Cancellation Policy: A one-month notice is required, with classes ending at the time of notice.

Performance Team 2, 3, & 4

ages: 6+ years   |   Athletes must be assessed and accepted into this program

pricing: $350 + HST per month

The next step for athletes looking to further their skills in a team-based environment. These programs serve as a gateway between recreational and competitive gymnastics—ideal for gymnasts who may be interested in preparing for competition in the future, as well as those who prefer a non-competitive, yet challenging program. Training focuses on building strong fundamentals, advancing skill progressions, and instilling confidence in every athlete. Whether aiming toward competition or simply enjoying a higher level of gymnastics, athletes will thrive in this program.

Athletes will have the opportunity to showcase their skills at two in-house events, as well as a Gymnastics Ontario-affiliated Interclub event (costs for these events are not included in the monthly fee). A blue gymnastics team suit is required.



Cancellation Policy: A one-month notice is required, with classes ending at the time of notice.

Moving Munchkins

ages: 2-4 years   |   Kindergarten Prep Program

Moving Munchkins is a unique, research-based program designed for children ages 2–4 who are preparing for their Kindergarten journey. Created in 2014 by Andrea Schlegel (MED, OCT), the program blends early literacy concepts with physical literacy to support whole-child development.

Moving Munchkins is a back-to-basics approach that combines:

• Early academic foundations (letters, colours, shapes, numbers)
• Fine motor development
• Fundamental movement skills (hopping, jumping, balancing, throwing)
• Social-emotional development (confidence, behaviour, teamwork)
• Structured routines that prepare children for Kindergarten

The program connects the “traditional ABCs” with the ABCs of Physical Literacy:

• A — Active Body
  Learning how and when to move the body with problem-solving and exploration.
• B — Behaviour
  Building confidence, self-esteem, and emotional regulation.
• C — Connections
  Developing teamwork, communication, and social awareness.

A Day in the Life of a Moving Munchkin

• 9:00–9:15 AM — Drop Off & Independence
  Children practice removing boots, coats, and organizing belongings independently.
  
  
• 9:00–9:30 AM — Fine Motor Stations
  Play-doh, puzzles, cutting practice, button boards, lacing, etc.
  
  
• 9:30–10:15 AM — Gymnastics Time
  Vault, bars, beam, floor & trampoline circuits
  (Develops gross motor skills, balance, coordination, strength)
  
  
• 10:15–10:30 AM — Snack
  Snack provided by parents.
  
  
• 10:30–11:00 AM — Learning Centres
  Shapes, letters, colours, and numbers through hands-on fine motor activities.
  
  
• 11:00–11:25 AM — Movement Circuits
  Gross motor play: throwing, jumping, sorting games, locomotions, obstacle paths.
  
  
• 11:25–11:30 AM — Independent Dressing & Good-Byes