Adult Drop In Sessions

Join us on Wednesdays & Fridays from 9pm-11pm! Ages 14 & up $10


Drop In Gymnastics Guidelines

Please create an account with us and sign a waiver before dropping in! This will save you time from completing a paper waiver!

 1.  OPEN GYM is designed for independent practice and is non instructional. Open gym is supervised with a coach on duty that can help you with achieving skills you would like to work on by giving you some tips and pointers.
Adrenaline Gymnastics has the right to restrict or revoke open gym memberships for anyone who is not following guidelines and policies.

 2.  CHECK THE SCHEDULE in advance and be aware that availability is subject to change. We will update our social media such as Instagram, Facebook & Twitter if we need to cancel an open gym practice,  as well as send an email.

 3. PAYMENT is paid on the day of and is pay as you go, cash only. No pre-registration required.

 4. A WAIVER is required to be signed prior to the start of a session. Without this waiver, you will not be permitted to enter the gym. If you have not created an account online prior to your visit a paper waiver will need to be completed and we will set-up an account for you.

In addition to reading and agreeing to the terms of our waiver, by attending non-instructional practice you are vouching that you have enough knowledge to safety check equipment that is already hanging, set up mats and train safely within your abilities.

Note: For Adult Open Gym, a parent/guardian is required to sign a waver for minors (under 18 years of age).