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PARENT & TOT
PRE-SCHOOL CLASSES! 45 min
Age: 12 months-3 years
Toddler Gymnastics will introduce your little one to gymnastics on various soft surfaces. Children will explore bars, beams and trampolines while supporting gross and fine motor skills, coordination, balance, strength and flexibility! Mom or Dad are involved in the class to aid in an intro to gymnastics. Children will enjoy structured activities that promote neural development, self-awareness and physical adaptation. They will also learn coordination, balance, strength and flexibility through basic gymnastics skills with tons of movement and exploration.
Introducing Gymnastics Fun!
For girls and boys.
Co-ed Kindergym Fun!
KINDER FUN: 1 hour
Ages: 2.5-4.5 years
Co-ed Fun Kindergym, Ages 2.5-4.5 years is designed to develop co-ordination, strength, balance, flexibility and self-confidence by using Fun, Fitness & Fundamentals. Structured classes help children learn to focus in a safe controlled environment. Students will get an introduction to all 4 artistic events; bars, beam, floor and vault. As well as an introduction to trampoline & Tumbling events.
Coaches and CIT’s will work to ensure social distancing as much as possible. Introducing Gymnastics Fun! Gym Fun incorporates all the an introduction to all gym levels. In order to assist our customers during these new times, we are moving to things around in order to help accommodate families with children of a variety of ages and levels, at similar times. Children will be split up into groups with similar ages and levels. This helps with their progression through our level systems while continuing to assist with scheduling for the busy parent.
For girls and boys.
Girls Recreational Fun!
RECREATIONAL: 1.5 hours
Age: 5 + years
Recreational fun, We believe gymnastics is the foundation for all sports. By improving strength, coordination, flexibility and balance, children will develop a great base to help them in all other physical activities. This fun 90 minute class allows children to progress through our level system at their own pace and helps them to develop a positive and healthy self image. Watch their love for gymnastics grow as they bounce, tumble and flip towards a great foundation for all other endeavors. Here they will begin to develop co-ordination, strength, balance, flexibility, and self-confidence by using Fun, Fitness & Fundamentals. Structured classes help children learn to focus in a safe controlled environment. Students will get an introduction to all 4 artistic events: bars, beam, floor, and vault. As well as an introduction to trampoline & Tumbling events. Children will be split up into groups with similar ages and levels.
For girls
Girls Advanced Fun!
ADVANCED GIRLS: 2 hours
Age: 7+ years
Girls Advanced Fun! is designed to develop co-ordination, strength, balance, flexibility and self-confidence by using Fun, Fitness & Fundamentals.
Boys Recreational & Ninja /Parkour !
BOYS RECREATIONAL: 1.5 hours
Age: 5+ years
Boys Recreational is a class that introduces your child to the men’s apparatus as well as our trampoline/tumbling ninja/parkour programs. These instructed classes will continue to develop listening skills as well as flexibility, strength & agility. Children learn a combination of flips, rolls, jumps, and kicks, through apparatus circuits, obstacle courses and various training techniques. Tumbling/Parkour According to the WFPF (World Freerunning Parkour Federation), parkour is the act of moving from point “a” to point “b” using the obstacles in your path to increase your efficiency.” It has origins in a training program for French Special Forces known as “Parcours du combatant,” or “The Path of the Warrior.” Read a detailed history of Parkour. Athletes will explore different ways to utilize the floor, bars, walls, and gymnastics equipment to propel their body through space and over obstacles in a safe environment.
For boys
Tumbling/Acro for Dancers and Cheer!
ACRO/TUMBLING: 2 hours
Age: 6+ years
Tumbling/Acro is developed to enhance your dancer or cheerleader with their Tumbling and Acro skills. Your athlete will be introduced to a combination of flips, rolls, jumps, and kicks. Through a variety of training techniques, presented in fun and exciting ways.
For girls and boys.
Trampoline Fun Ages 7+!
Age: 7+ years
Class Length: 1 hour
Trampoline classes are excellent for detoxifying and draining lymph, increasing agility, coordination, stamina, flexibility, reflexes, mental focus, cardio, core strength, and much more. This 1 hour class has a fun and social atmosphere. Learn skills at your own pace with our certified trampoline instructors.
For girls and boys. +
How Adrenaline’s Recreational Gymnastics Program Works:
Register at any time!
New Continuous Enrollment– To make the registration process easier for all parents we have moved to Continuous Enrollment. This means that you register once and then continue until you give us notification that you will be dropping. All make ups must be done while you are actively enrolled. We cannot backdate a drop request, so ensure that you reach out to us via email at agtcinformation@gmail.com before the first of the month, if you wish to take a break. There will be no classes held on stat holidays, first week of September, Christmas and March Break.
Makeup classes for illness and inclement weather is allowed for registered students, space permitting. Makeups can not be used in lieu of monthly fees.
Credit card payment required to register online. VISA Debit cards are accepted online). If you wish to pay by cash, cheque or debit, please visit the facility to register. 10% off second child, 10% off third, 15% off second class for the same child. Late registrations will be pro-rated. NSF Fee- $20.00
IF PAYMENT IS NOT RECIEVED by the 1st of the month the athlete will be de-enrolled and the spot will not be held.
Refunds- No refunds for withdrawals after the 1st of the month
Our Classes focus on all areas of gymnastics: Vault, Bars, Beam, Floor, Acro, ninja trampoline, as well as strength and flexibility training.
Since we know that each child will progress at their own pace we have an easy to follow system for challenging their strengths and improving any weaknesses.
**All Classes finish 5 min early to allow for cleaning and traffic flow!
